Orange Theory

Build Lean Muscle, Boost Metabolism, and Improve Joint Health with Orangetheory

At Orangetheory, our functional strength exercises help you build lean muscle, support joint health, and rev up your metabolism. Using versatile equipment like dumbbells and TRX straps, our strength training blocks are designed for all fitness levels.

Elevate Your Endurance and Heart Health
Feel more energized and improve your cardiovascular health with our endurance blocks. These workouts use variable-intensity intervals on treadmills, rowers, and the floor to deliver proven, full-body results.

Unleash Power and Speed
Combine strength and speed in our power blocks. From rowing sprints to treadmill All Outs, these high-intensity, explosive exercises enhance agility, boost performance, and sharpen reaction time.

Click the link to schedule your FREE class and experience MORE LIFE.